Monday, July 20, 2009

Updates: Diet and Fitness - COMING SOON!

Hello Friends!

Jerrid and I have been hard at working shooting pictures of amazing and simple exercises to show you guys and help motivate and encourage you! If you are in need of specifics, please leave me a comment with your question or request! Jerrid and I are putting everything together and will have a post up!

Jerrid is a professional athlete and has been committed to fitness and physical development ever since he can remember. He has experience playing in the NFL and is currently an arena football player. He is recovering from a slight setback because he had hurt his knee, but as soon as he gets better, his goals are to train hard and get back onto a team in the NFL.

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Also, Jerrid's fitness blog is in the works! I have been such a bad designer and have been taking my sweet old time setting up his blog, but I realize its not about the looks of it, but it should be up as soon as possible so he can begin to get his words out there to all of you! As soon as his blog is up, I will post the link on my blog! He will focus on specific workouts for men and women separately, since we are built differently.

One thing to remember about diet and fitness is that there are no excuses and there is always a healthy way to do it! No matter what, you can always make time, and there is nothing that should be stopping you from being the YOU that you want to be! Being healthy and beautiful is worth the sweat and before you know it, you will be see results as long as you stick to it! We all probably spend about 20 minutes a day doing absolutely nothing, and we could be using those 20 minutes to be doing some kind of light exercise that could transform our bodies in as little as 2 months!

It's better to do it the healthy way than the quick and easy way which can seriously damage our bodies in the long run such as not eating and vomiting...those are not ways to live a healthy lifestyle.

I may have just had a baby 7 weeks ago, but it really is no excuse to just let yourself go and be unhappy with your body, there is no reason for that! In fact, letting yourself go during pregnancy is unhealthy for you because you have to lose that weight after the baby anyway, and it may be very unhealthy for your baby as well. Excessive weight gain is never healthy.

I am still on a mission to lose a couple of more pounds, probably around 5 more pounds would make me super happy! If I happen to lose any more than that...it would be great! I am 5'8''. Today I weighed in at 144.4 pounds and dropping down to 138 or less is my goal!

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Let me know what your goals are and we can work on getting to our goal weight together!

xoxo,
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33 comments:

  1. you're so right about that, no excuses! haha...but i think that's so awesome that you and your bf are putting together a fitness blog. oh and i saw that you're 5'8"? we're the same height! hooray for tall girls! lol

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  2. Yeaaaaa for tall girls! I used to wish I was shorter so I can wear heels without the weird stares...but now I'm loving my height!

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  3. can you please give us some tips on how to get rid of your lower belly?? some good situps that will work for that area? thank you!

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  4. I'm on a weight loss journey right now too! I actually have a crazy friend who took a pic of herself every day as she lost weight and made it into a flip book when she finished-It was crazy to see her shrink.
    I'll check for his site to see some great exercises! If he needs ideas for girls-I need upper arm help-my arms are difficult-the last place to lose weight-hate that! -and he's a cutie! Congrats on THAT!! :)

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  5. i'd love for you to add fitness or health entries into your blog. would be nice to hear it from a milf lol.

    love how the whole family is into the blogging world. haha.

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  6. Well my goal for this summer was to just tone up, I didn't really have a goal weight. I just wanted to start running again & lose some of the giggle I get when I hop around. lol But I have still yet to put my plan into play. I need some motivation - gosh, I'm so lazy. =/
    Hopefully soon I'll kick my butt into gear and start running

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  7. what a great idea! i like the part where you said that there are no excuses :P

    can't wait to see the workout blog :)

    I had no idea you were so tall! wow i'm so jealous! :P

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  8. Wow, your man played in the NFL? Awesome! And he is #25 just like Reggie bush! You are Kim and Reggie for real! hahaha

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  9. You have little feet! lol

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  10. haha Thanks Sita, we love them! haha my feet aren't that small, I'm a size 8 lol

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  11. I hope you guys do like the tips that I will steal from Jerrid, he is definitely someone to take advantage of his fitness wisdom!

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  12. I'm 5'8 too and I need to get on track also!

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  13. Wow, I'm 5'8" too, and 140-145 is like my DREAM weight, lol. I'll be so glad when I have my baby so i get myself back into my previous workout regimen.

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  14. ohhhh! I am SO excited for this new blog of yours! Seriously, I don`t really need to lose weight, but I am not very toned and would love to start tightening up! Maybe gain some muscle weight and lose the rest of the baby phat ;)

    By the way, my bf and I will be embarking on a roadtrip in about a week or two and we will be driving through florida! I would love to meet you and the little man for coffee if you are interested!

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  15. I'm 5'7" and want to weigh 135


    uugh I better put down this coke... =/

    BTW you look fantabulous as usual

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  16. Awesome tips! I need to lose weight too.. Of course, I'm a lot shorter than you, so it looks worse being a little chubby & short at the same time.. I'm excited to lose some weight this summer!

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  17. YAY IM SO GLAD YOU'RE DOING THIS!! THANK YOU SO MUCH!<3 cant wait :) i want to lose 10 pounds!

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  18. hello Katrina! i just read this post and i feel so motivated ... since Juna i am in the mission of losing 30 KG .... I am 1.66 meters and my weight at this moment is 84 kg .... Since June i have lost 12 Kg .. when I started I was 96 kg ... and my motivation is that i want to be on shape to feel confortable with myself, increase my self esteem and be happy with who I am.. I am doing one hour cardio in the mornings at home and then after work I go to gym for 2 hours of routine .. this followed by a diet that a doctor is giving me and checking me ... I feel great losing already 12 kg but is one third of what I want to be .. and I cant wait to do it! =) ... thanks for sharing your experience :D

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  19. I weigh the same-ish, but I'm barely 5'3''.... I think I've gained 10lbs here in GA. I never knew about Waffle House.... Wish I never discovered it..
    XoXo
    P.S. You have cute feet, my feet look weird in pics....

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  20. Well, I'm in the process of attempting to lose weight and just eat healthier. I need to lose a lot of weight in a lot of places. That's all I got so far. Lol..hopefully you guys can help me. =)
    I just found this blog and I'm glad I did!!

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  21. You & your BF remind me of Kim K & Reggie lol. dont yall agree??

    Im 5'3 (I think) & im 130 lbs. I wanna get down to 125 lbs though!

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  22. Hey Goregeous!!!....Its so true what you said about how we all sit around for 20 minutes not doing anything and that we should use that 20 minutes of nothingness to doing light exercises and its true that being healthy and beautiful is worth all the time, hardwork and sweat! I'm looking forward to Jerrid's blog and learning a few tips from a fitness guru. I've been meaning to drop a couple of pounds....

    Oh and I have a question for you and Jerrid. What do you do when you hit that plateau...thats always been the problem with me..I just can't lose that last couple pounds from my goal weight...Its so agonizingly irritating! LOL

    Thanks!

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  23. Awww I am a long long way from my goal, but I just started working out (joined curves) I also like your fitness tips as will,I am going to incorporate some into my daily workout. I just need to stay motivated.

    AKESweetie

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    Karim- Lose 20 - Losing weight may save your life

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