Monday, March 9, 2009

Trina's Tips - Whiter teeth

without breaking the bank!

If you're unsatisfied with your smile and are looking for a cheap and healthy way to get that brighter, whiter smile, you probably already have all the ingredients that you need right under your nose! Even the biggest names in the entertainment industry, such as Julia Roberts, use this method for a quick and easy way to get those pearly whites you desire!

This hassle free tooth whitening method is very easy. The ingredients are hydrogen peroxide (2%-3%), usually the ones found in drug stores, and baking soda. When the two are mixed they cause a chemical reaction.

The hydrogen peroxide produces oxygen and water during which it begins to foam. The foaming action kills bacteria in very hard to reach places as well as break down film that may be growing on your teeth. Just rinsing with peroxide alone also produces this effect and allows your toothpaste to be more effective when brushing afterwards.

Baking soda, which can be mildly abrasive, also kills micro-organisms that can cause mouth and gum disease. Baking soda also neutralizes acid and can prevent the damaging stuff from developing on your teeth and gums, plaque is one example. Although baking soda can be mildy abrasive, it is a great way to scrub your teeth with no damage but should be used in moderation. This method should not be used everyday, but 2 to 3 times a week can begin to show amazing results.

Start off with a dixie cup. Pour in a tiny bit of peroxide and add a teaspoon of baking soda. Mix the composite with your toothbrush to make a paste. Brush the paste onto your teeth and leave on teeth for a minute.

If you feel any pain or begin to see white developments on your gums, do not fear. Althought it may be a sign of gum disease and gingivitis, it may be normal and will go away when the balance in your mouth returns to normal. You would have the same effect if you used white strips of any other tooth whitening product as these products contain the same ingredients and may leak over onto the gums.

When used over a period of time, you should see spectacular results! Seeing that we are all affected by the recession in one way or another, this should not be something to have to spend up to $30 on during your necessity shopping.

A utensil that may be one of the best things to use for whiter, healthier teeth is the straw! As simple as this may seem, straws prevent what your drinking to make as much contact with your teeth as it would without a straw. We all know how juices contain dyes that may discolor teeth along time. Coffee and tea are also teeth stainers. Many people use coffee for the natural staining effect to dye hair, just imagine the dicoloration it may cause your teeth over time. Althought straws could cause some wrinkles along your lips...and we all hate wrinkles, it can help in maintaining the health of your teeth by preventing contact with stains, dyes, and sugars in juices. Lemons and other citrus fruits contain a lot of acids that lead to decay and soften tooth enamel. It is advised to stay away from direct contact of lemons onto your teeth.

Also remember to floss regularly, and scrape your tongue. Nasty germs may develop on your tongue that could spread and cause gross stuff to start developing on your teeth. Yuck!!! Besides, scraping your toungue prevents bad breath! So scrape away, you don't want someone telling you that you smell like hot garbage when you tell them about you day!


  1. I use baking soda, but I never thought to mix with peroxide! Will try! Thanks!

  2. ah yes the good old school tactic! i found some whitener made by arm & hammer that has baking soda and peroxide already mixed together, all you do is squeeze some on top of your toothpaste and brush as usual. i've only been using it for 3 days and i notice a difference... and its only like $4 a tube :)

  3. I drink a lot of tea so without my Crest White Strips.. my teeth would be uber yellow right now. They work wonders!

  4. i dont have peroxide at home but i'll try only baking soda. my mom tried to convince me to mix the baking soda with pure lemon juice freshly squeeze.

  5. KC!! Actually I've heard from dental students not to use lemon juice as it contains an acid that could lead to decay and soften tooth enamel. If you want to research it you could look here -,9171,804110,00.html.

    Hope this helps!

    Just rinsing with peroxide is a great way to keep your teeth and gums clean and is the safest way to go if you want an everyday approach. Brushing with baking soda is great, but don't so it too much because it is mildy abrasive.

    Otherwise, use the baking sods and peroxide concoction once every two weeks just to be on the safe side, besides it works well enough that this timing is adequate! :k:

  6. flosssssin is sooooooo important! lol.....

    ps: some1 doesnt check emails huh! lol

  7. It is very good that we should have a killing smile with our white teeth. One of factors is getting a head turner beauty is nice teeth.

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Thank you for your comments. They are greatly appreciated!